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Along with diet you can add supplements such as herbal supplements and vitamins. Taking a daily multi vitamin will help you get all the vitamins you need such as B6 which can help with hormonal balance and make the skin less sensitive to the effects of testosterone.
Remember, acne isn't something to be ashamed of but it is something to be aware of, treated, and monitored so it doesn't get out of hand. Treat it early and often and your skin will thank you for it.
A new study published in the Swedish journal Acta Dermato-Venereologica, researchers confirm that this is indeed so. The research was conducted in Singapore on teenagers. Their stress levels were measured and that was matched with the acne breakouts. Before exam and after exam stress levels were considered in the study.
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